Step-by-step explanation:
It is indeed true that social media has been linked to several negative effects on mental health, including anxiety, depression, and sleeplessness. Many studies have shown that excessive use of social media can lead to feelings of inadequacy, low self-esteem, and social isolation, which can ultimately have a negative impact on one's mental well-being.
Moreover, the fact that over 90% of teenagers spend an average of 2 hours every day on social media sites is a cause for concern. This excessive use of social media can lead to addiction and a host of negative effects on young people's mental health, including poor academic performance, decreased self-esteem, and increased risk of cyberbullying.
Given these concerns, it is understandable why some doctors are calling for social media to come with age restrictions or be labelled with stark warnings, similar to those on cigarette packets. Such measures could help to raise awareness about the potential negative effects of social media and encourage people, especially young people, to use social media in moderation and with caution.
However, it is important to note that social media can also have positive effects, such as facilitating social connections and providing access to information and resources. Therefore, rather than demonizing social media, it is important to educate people about how to use it safely and responsibly, and to promote healthy habits and balanced use of technology.