Answer: Chronic stress refers to ongoing and long-term stress that persists over a prolonged period. It is a state of stress that lasts for weeks, months or even years, and can result from a variety of factors such as family or relationship issues, academic pressures, financial difficulties, or health problems.
Here are FOUR negative physical effects that chronic stress may have on teenagers:
Weakened immune system: Chronic stress can weaken the immune system, making teenagers more susceptible to infections and illnesses.
Increased risk of heart disease: Chronic stress can lead to high blood pressure, high cholesterol levels, and an increased risk of heart disease in teenagers.
Digestive problems: Chronic stress can lead to digestive problems such as stomach aches, diarrhea, and constipation in teenagers.
Sleep problems: Chronic stress can disrupt sleep patterns and lead to sleep deprivation, which can have a negative impact on a teenager's physical and mental health.