Here are two ways in which students can avoid breakdown:
1. Time management: One of the biggest causes of breakdown among students is stress and anxiety related to academic work. One way to avoid this is to manage your time effectively. This means setting aside specific times for studying, completing assignments, and taking breaks, and being realistic about how much work you can accomplish in a given amount of time. By planning your time effectively, you can reduce the likelihood of feeling overwhelmed and stressed, and avoid breakdown.
2. Self-care: Another important factor in avoiding breakdown is taking care of yourself. This means getting enough sleep, eating a healthy diet, and engaging in regular physical activity. It also means taking time to do things you enjoy, like spending time with friends or pursuing hobbies. By prioritizing self-care, you can reduce stress and maintain a healthy balance between academic work and other aspects of your life, which can help you avoid breakdown.