Question

Which phrase from the text best captures the author's

definition of self-care?
O A. "It's the skills that allow you to take care of
yourself, and to take responsibility for all the
things that go into managing your life."

B. "Take food as an example; consuming too
little or being too limited about what you eat
can be dangerous."
O C. "At the same time you need to be able to
balance that with some enjoyment,
recreation, and exercise."
O D. "But remember, too much, even of things
that might be exciting or enjoyable, can lead
you to risk or be bad for your health."

Answer 1

A. "It's the skills that allow you to take care of

yourself, and to take responsibility for all the

things that go into managing your life."

Step-by-step explanation: