Answer:
Seafood, particularly fish, is an excellent source of protein, vitamins, and minerals that are essential for good health. Fish is low in saturated fats and high in omega-3 fatty acids, which have been linked to a variety of health benefits, including reducing the risk of heart disease, stroke, and some types of cancer.
Protein is essential for building and repairing tissues in the body, and it is especially important for maintaining and building muscle mass. Fish protein is a high-quality protein, meaning it contains all the essential amino acids needed for the body to function properly.
In addition, seafood is a good source of vitamin D, which is essential for healthy bones, teeth, and muscles. It also contains minerals such as zinc, iron, and selenium, which are important for maintaining good health.
For people in developing countries who depend on fish for their primary source of protein, consuming fish can help prevent malnutrition and other health problems associated with protein deficiency. However, it is important to note that overfishing and environmental pollution can affect the quality and availability of fish in certain areas, which can have negative impacts on the health of those who depend on fish for their diet.