Question

Question 4 of 10

Which of the following individuals is least likely to get injured?
OA. Brian exercises every day of the week at the same intensity.
B. Rachel exercises for three days straight and then rests for the rest
of the week.
C. Eric exercises every other day and rests in between.
OD. Sally exercises really hard on the first day of the week and
gradually decreases her intensity as the week goes on.

Answer 1

C. Eric exercises every other day and rests in between

Step-by-step explanation:

A- Your exercise regimen should always include rest and usually should gradually increase in intensity, therefor this is wrong.

B- You should not have extreme breaks in your workout schedule as your body will need time to readjust to working out again, so this is wrong

C- Exercise schedules should include time for breaks and specifically, for rest, this would be the correct answer in my opinion.

D- Your intensity should gradually change over a long period of time, this answer would be incorrect