Question

What is the best way to not become sleepy after a bad night?

Answer 1

Step-by-step explanation:

How to get through the day after a bad night's sleep

1. Don't panic. After the occasional night of poor, broken or even non-existent sleep, you may well feel tired and irritable. ...

2. Keep your body hydrated. ...

3. Drink coffee – but not too much. ...

4. Avoid driving. ...

5. Don't rely on sugar. ...

6. Simplify your day. ...

7. Go outside for a walk. ...

8. Take a power nap.

Answer 2

here

Step-by-step explanation:

1.Get Up and Move Around to Feel Awake.

...

2.Take a Nap to Take the Edge Off Sleepiness.

...

3.Give Your Eyes a Break to Avoid Fatigue.

..

4.Eat a Healthy Snack to Boost Energy. ...

5.Start a Conversation to Wake Up Your Mind.

...

6.Turn Up the Lights to Ease Fatigue. ...

7.Take a Breather to Feel Alert. ...

8.If You're Driving, Pull Over When Sleepy.

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