Question

Recommend two ways which schools could consider helping learners to decrease their level of stress

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Answer 1

Schools can implement a few strategies to help lower students' stress levels.

Create a Support System: Schools should create a support system where students can go to find assistance with their mental health and wellbeing. This could include having a counsellor on staff that students can speak to, or creating a safe space where students can discuss their worries and difficulties.

Introduce Relaxation Techniques: Schools should also consider introducing relaxation techniques such as mindfulness and yoga into their curriculum. These activities can help students to manage their stress levels in the present moment and develop skills to cope with stressful situations in the future.

Answer 2

Step-by-step explanation:

Here are two ways schools could consider helping learners to decrease their level of stress:

Promote physical activity: Schools can promote physical activity through different means such as sports, exercise classes or simply encouraging students to take a break and walk around. Regular physical activity can help reduce stress by releasing endorphins which are natural mood boosters. Exercise can also help students improve their sleep and reduce symptoms of anxiety and depression. By promoting physical activity, schools can help students establish healthy habits that can benefit them in the long-term.

Implement mindfulness practices: Mindfulness practices such as meditation, deep breathing, and visualization have been shown to help reduce stress and anxiety. Schools can offer mindfulness sessions or incorporate mindfulness practices into the classroom. This can help students learn to manage their stress levels and increase their focus and concentration. Mindfulness practices can be taught in a variety of settings, including physical education classes, health education classes, or as part of a daily routine in homeroom or advisory periods.

By implementing these practices, schools can help students reduce their stress levels, improve their mental health, and create a more positive learning environment.