Question

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

i need it hurry

Answer 1

Warming up and cooling down are important components of any workout routine. Warming up prepares your muscles for the intensity of the workout ahead, protecting them from injury and helping to improve performance. Cooling down can also help reduce the risk of injury by slowly bringing your heart rate and breathing back to normal, as well as helping muscles to recover more quickly. Additionally, stretching during the cool down can reduce muscular soreness after a workout.

Answer 2

Mayo Clinic

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Egypt Today

The benefits to cooling down are :

Regulating your heart rate.

Reducing the build-up of lactic acid.

Preventing injuries Like warming up, cooling down after exercises help prevent injuries such as muscle tears. ...

Body restoration.

Stress relief and relaxation

These aren't mine, but they're both from trusted sources.