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1 vote
What type of stretching features contracting a muscle prior to stretching?

A) active stretching
B) passive stretching
C) ballistic stretching
D) proprioceptive neuromuscular facilitation

1 Answer

3 votes

D) proprioceptive neuromuscular facilitation (PNF) stretching typically involves contracting a muscle prior to stretching it, which can help improve flexibility and range of motion.

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