How much physical activity per week is recommended for cardiorespiratory fitness?

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asked Aug 10, 2024 55.6k views

1 Answer

Chamelle · Answer 1 · 2024-08-16T07:37:27+0000

150 minutes per week

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

How much physical activity per week is recommended for cardiorespiratory fitness?

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