Hydration is the most important component of physical preparation for a fitness journey, as it is essential for maintaining energy levels and preventing dehydration. Without adequate hydration, the body cannot perform at its best and can become easily fatigued. Hydration also helps to regulate body temperature and can help to prevent cramping and other physical ailments.
Fuel is also important for a fitness journey, as it provides the body with the energy it needs to perform at its best. Eating a balanced diet and ensuring that the body is getting the right nutrients is essential for a successful fitness journey.
Health is the least important component of physical preparation for a fitness journey, as it is important to maintain overall health, but it is not as essential as hydration and fuel for a fitness journey. Eating a balanced diet and getting regular exercise are important for overall health, but they are not as essential as hydration and fuel for a successful fitness journey.