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Which heart rate zones are generally anaerobic in nature?

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Answer:

Below

Step-by-step explanation:

Not sure what numbers you have been taught to use, but heart rates (BPM) above 80% of your maximum heart rate is anaerobic

your approximate Max heart rate = ( 220 - age in years)

so if you are 20 y/o max = 220 - 20 = 200 bpm

80% of this is 160 beats per min <===above this is anaerobic

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