Question

In her gym class, Gretta is asked to perform an exercise that looks like half of a sit- up. She relaxes her neck and shoulders , tucks her chin, and performs three repetitions . Which exercise is she MOST likely performing ? crunches ,mountain climbers ,plank ?

Answer 1

she is more likely to be performing CRUNCHES

Answer 2

Gretta is most likely performing crunches, an exercise that involves lifting the upper torso to engage the abdominal muscles, and it's different from mountain climbers or planks which involve more diverse movements or static holds.

Step-by-step explanation:

If Gretta is asked to perform an exercise that resembles half of a sit-up, where she relaxes her neck and shoulders, tucks her chin, and performs three repetitions, she is most likely performing crunches. This exercise involves lifting only the upper part of the torso off the ground, focusing on contracting the abdominal muscles without moving the lower back, which differentiates it from a full sit-up. Crunches target the rectus abdominis, which is the main muscle in the abdomen for which sit-up-like exercises are designed. Unlike mountain climbers or a plank, which involve full-body movement or static hold and engage multiple muscle groups including shoulders, arms, and core, crunches specifically focus on the abs with a smaller range of motion.