Question

Please answer the following questions

1. Which component measures the percentage of fat, bone, and muscle in your body?

2. Going for a swim would be an example of which component of fitness?

3. 3 sets of 20 curl-ups would be an example of which component?

4. How many minutes of physical activity should kids under 18 age a day

HELP ASP

Answer 1

1. The component that measures the percentage of fat, bone, and muscle in your body is body composition.

2. Going for a swim would be an example of the cardiovascular endurance component of fitness.

3. 3 sets of 20 curl-ups would be an example of the muscular endurance component of fitness.

4. According to the World Health Organization, children and adolescents aged 5-17 years should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity daily.

Answer 2

Answer 1: Body composition analysis.

Answer 2: Cardiovascular endurance.

Answer 3: Muscular strength and endurance.

Answer 4: Kids under 18 should get at least 60 minutes of physical activity a day.