Answer:
The best way to treat a sore Achilles tendon depends on the severity of the injury. Here are a few general recommendations:
Rest: If you have a sore Achilles tendon, it's important to rest the affected area to avoid further damage. Avoid activities that cause pain or discomfort.
Ice: Applying ice to the sore area can help reduce swelling and relieve pain. Apply ice for 10-15 minutes at a time, several times a day.
Compression: Wearing a compression bandage or wrap can help reduce swelling and provide support to the affected area.
Elevation: Elevating your foot can also help reduce swelling and promote healing.
Physical therapy: If your Achilles tendon is severely injured, your doctor may recommend physical therapy. This can help you regain strength and flexibility in your tendon.
Medication: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce pain and inflammation.
Step-by-step explanation:
It's important to consult with a healthcare professional if you have a sore Achilles tendon that doesn't improve with rest and home remedies. In some cases, more intensive treatment may be necessary, such as immobilization or surgery.
ALLEN