Question

This concept is used to describe how to modify your own particular exercise program.

a. Principle of reversibility
b. FITT principle
c. Logic of progression
d. Concept of overload
e. Concept of individuality

Answer 1

b

Step-by-step explanation:

FITT Principle: The exercise training principle outlines how an individual may design and monitor their individualized exercise program (American College of Sports Medicine, 2013). Frequency: How often the individual performs the targeted exercise or physical activity.