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It's beneficial to do weighted squats and deadlifts every day?True or False.

User BarrettJ
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2 Answers

5 votes

Answer: False

Explanation: Repeating the same weighted exercises everyday is pointless, as to build muscle you need to allow that muscle group to rest. This is why you need to organise your week in terms of what muscle group you’ll be working on each day.

For example, on a Monday you can work your back and shoulders. On Tuesday, you can do legs. On Wednesday, you can work your chest. And then you can start all over again with back and shoulders on Thursday, legs on Friday, chest on Saturday and a rest day on Sunday. This way, you can rest each muscle group effectively whilst still working on another simultaneously, instead of skipping your workout for that day/working on the same group everyday. And make sure to stick to your assigned muscle group for the day, and to never alternate between different muscle groups on the same day. Hope this made sense.

User Peter Kovacs
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7.2k points
4 votes

Answer:

True true true true true

User Mayura
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8.2k points