Technology can have detrimental effects on your body if used improperly or in excess. The blue light emitted from devices like phones, tablets, and computers can cause eye strain and fatigue. Poor posture related to prolonged use of technology is linked to neck, shoulder, and back pain. Prolonged sitting can also increase the risk of obesity and heart disease. Additionally, using technology can lead to an unhealthy lifestyle, such as lack of physical activity and sleep deprivation. It is important to limit your technology use and practice healthy habits to avoid these potential harms.