Question

When I am presenting something in class, I can't help to shake really badly and feel light-headed for no reason. Like I could feel so confident and prepared but still have really bad anxiety. How do I control my nerves when presenting??

Answer 1

There are several things you can do to control your nerves when presenting:

Practice: Practicing your presentation in front of a mirror or friends can help you become more comfortable and confident with the material.

Deep breathing: Take deep breaths before you begin to calm your nerves and slow your heart rate.

Visualization: Visualize yourself giving a successful presentation, and imagine yourself feeling confident and in control.

Positive self-talk: Remind yourself of your strengths and that you are well prepared.

Relaxation techniques: Try progressive muscle relaxation or other relaxation techniques to reduce physical symptoms of anxiety.

Stay hydrated and well-fed: Dehydration and low blood sugar levels can make you feel light-headed and anxious.

Focus on your audience: Remember that your audience wants you to succeed and is there to hear what you have to say.

Get enough sleep: Adequate sleep can help reduce anxiety levels.

Step-by-step explanation:

Remember, everyone gets nervous at some point, but it's important to focus on your strengths and the message you want to convey, rather than your anxiety.


ALLEN

Answer 2

this is something that will never completely go away. however, there are things you can do to help keep nerves under control.

try and focus on your material, instead of the audience. the audience is there to hear about your material, and their job is not to critique you. make sure you can't see the audience.

speak slowly. if you feel yourself starting to speak quickly, try to slow down and think clearly about word pronunciation.

another thing to try is to practice going over your material. this will make it easier to seem natural when presenting.