Answer:
Step-by-step explanation:
Emotional Support: Building and sustaining good relationships can provide emotional support, which is essential for maintaining good mental health during lockdown. Having friends, family members, or partners to confide in and share your feelings with can help to alleviate stress and anxiety, and provide comfort and a sense of belonging.
Social Connection: Good relationships can provide a sense of social connection and reduce feelings of isolation and loneliness. During lockdown, maintaining social connections through virtual means such as video calls and online games can help to keep individuals engaged and connected to their support network, which can have a positive impact on their overall wellbeing.
Increased Physical Activity: Maintaining good relationships can also increase physical activity levels and improve physical health. For example, participating in virtual exercise classes or playing sports games with friends and family can help to increase activity levels and provide a sense of motivation and accountability, which can have a positive impact on overall physical and mental wellbeing. Additionally, engaging in outdoor activities with others can provide an opportunity for fresh air and exposure to nature, both of which have been shown to have positive effects on mental health.