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Discussion Prompt:
Marissa has recently accepted a job as a transcriptionist that will require several hours of typing a day. What are two pieces of advice you would give her to make sure her workstation is set up ergonomically?

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Answer:

Marissa's job as a transcriptionist will require her to spend several hours typing every day, so it is important that her workstation is set up ergonomically to reduce the risk of repetitive strain injury. Here are two pieces of advice I would give her:

Adjust her chair and desk height: The first step in setting up an ergonomic workstation is to adjust the height of Marissa's chair and desk so that her elbows are at a 90-degree angle when typing and her wrists are straight. This will help her avoid discomfort and reduce the risk of wrist and arm injuries.

Invest in a good keyboard and mouse: Another important aspect of an ergonomic workstation is having a good keyboard and mouse. Marissa should look for a keyboard with a split design and a wrist rest, as well as a mouse that supports her hand in a neutral position. These tools will help reduce strain on her hands, wrists, and arms and make typing more comfortable.

By following these two pieces of advice, Marissa can help ensure that her workstation is set up ergonomically and reduce the risk of repetitive strain injury. This will allow her to work comfortably and efficiently for many hours a day.

User JudyJiang
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