Question

Are fats the most energy rich macronutrient?

Answer 1

Yes, fats are the most energy-rich macronutrient. Fats provide nine calories per gram, which is more than twice as much energy as carbohydrates and proteins, which both provide four calories per gram. Fats also help with nutrient absorption, enhance the flavor of foods, and provide essential fatty acids that the body needs for optimal functioning.

Answer 2

Step-by-step explanation:

Fats are the most energy dense macronutrient. Carbohydrates are the richest.