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Explain how the process of mental rehearsal can help you manage stress

User Syeda
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Answer:

Mental rehearsal can help us cope with stress in two ways. First, mental practice improves self-confidence, so we can reduce our stress by visualizing ourselves successfully dealing with our challenges. Second, relaxation is often a part of mental rehearsal exercises, and relaxation helps reduce stress.

Step-by-step explanation:

User Meduz
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