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What is the difference between moderate and vigorous intensity activities provide an example of each?

User Whoami
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1 Answer

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Answer: "In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath."

Explanation:

Moderate Activity: Playing frisbee with your dog

Vigorous Activity: 2km Run

User Mattia Ruggiero
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