Register

How many hours are recommended between training sessions for a given muscle group?

How many hours are recommended between training sessions for a given muscle group?
9.5k views
0 votes
How many hours are recommended between training sessions for a given muscle group?

User Nwalke
by
7.7k points

1 Answer

5 votes
Each muscle group should be trained 2 to 3 days per week with at least 48 hours separating the same muscle group.
User Sema
by
7.8k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
Link Copied!