Question

Explain four suggestions for treating anxiety

Answer 1

Treatments ans Therapies, Get enough sleep, Connect with nature, exercise everyday, take deep breaths, and pay attention to the good things!

Answer 2

Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.