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Shuddh · Answer 1 · 2022-06-23T13:44:27+0000

Treatments ans Therapies, Get enough sleep, Connect with nature, exercise everyday, take deep breaths, and pay attention to the good things!

SDW · Answer 2 · 2022-06-28T07:15:53+0000

Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.

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