Answer:
Newton's Third Law states that "For every action, there is an equal and opposite reaction." An example of this law is the following scenario:
Imagine you are pushing a heavy box across the floor. According to Newton's Third Law, the box will exert an equal and opposite force back on you, making it harder to push. The more force you apply to the box, the greater the force it will exert back on you. This reaction force is what makes it difficult to push the box. The same idea applies when jumping off a diving board or jumping on a trampoline - the force you apply to the board or trampoline is equal and opposite to the force it applies back on you.