Question

What is the minimum amount of exercise i can do to stay physically fit? Why? im a freshman btw

Answer 1

walking/running

Step-by-step explanation:

personally i think the minimum amount of exercise is walking or running for long periods of time and on a daily basis can make a big difference.this is because our body doesnt really use up the fat stored until we use up all the glucose and by walking for a long period of time you ll eventually use up all the sugar and start burning fat.this will allow to stay fit and healthy without doing complex exercises such as weights.

hope this helps

Answer 2

To stay physically fit, you should do at least 40 minutes of working out a day, although you should have more for cardio and flexibility.

Step-by-step explanation:

This is because 40 minutes a day slowly builds up your strength, without taking too much energy where you can't do it again the next day.