Answer:
A well-balanced diet gives your body the energy it needs to function properly. Your body is more vulnerable to diseases like heart disease, diabetes, and cancer if you don't eat a balanced diet. To make sure your body works as efficiently as possible, you should eat a variety of meals and limit your intake of salt, sugar, and saturated fats. Your nutrient levels will start to fall if your diet is unbalanced and you eat foods that don't have adequate nutritional value.
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