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Maria has a goal of improving her bench press weight. In order to do this, she has been doing targeted chest strength exercises and has been increasing the amount of weight that she can lift. This is an
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Jan 28, 2024
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Maria has a goal of improving her bench press weight. In order to do this, she has been doing targeted chest strength exercises
and has been increasing the amount of weight that she can lift. This is an example of which two fitness principles?
Specificity and progressive overload
Recovery and Reversibility
Progressive overload and Recovery
Specificity and Recovery
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AshuGG
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Answer:
Specificity and Progressive Overload
Step-by-step explanation:
Angelo Marcotullio
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Angelo Marcotullio
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