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Maria has a goal of improving her bench press weight. In order to do this, she has been doing targeted chest strength exercises and has been increasing the amount of weight that she can lift. This is an
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Maria has a goal of improving her bench press weight. In order to do this, she has been doing targeted chest strength exercises

and has been increasing the amount of weight that she can lift. This is an example of which two fitness principles?
Specificity and progressive overload
Recovery and Reversibility
Progressive overload and Recovery
Specificity and Recovery

User AshuGG
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Answer:

Specificity and Progressive Overload

Step-by-step explanation:

User Angelo Marcotullio
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