Question

T/F: When implementing a behavior change plan that involves a long-term health goal, you should strictly avoid setting and rewarding interim goals.

Answer 1

Answer: False.

Explanation: Studies have shown that short term and interim goals, and achieving them, both makes someone more likely to stick with the goal and achieve it.

Answer 2

F

Step-by-step explanation:

Putting rewards would make you feel more good about the behavior change, and encourage you to keep on doing it.