Question

What are the four healthy habits discussed in the 14-year study that Aamodt discusses? How does your lifestyle measure up in regards to these habits?

Answer 1

Answer: eating fruits and vegetables, getting exercise, not smoking, and drinking in moderation.

Explanation: Aamodt says lifestyle choices are far more important to maintaining health than weight. She cites a study that measured the risk of death over a 14-year period based on four healthy habits