Question

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week
B.
30 minutes per day, 7 days a week
60 minutes per day, 5 days a week
C.
D. 30 minutes per day, 5 days a week
Please select the best answer from the choices provided.
A
OB
OC
SOD
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Answer 1

C

Explanation:

The best answer is C: 30 minutes per day, 5 days a week.According to the World Health Organization (WHO), adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity throughout the week, which can be achieved through 30 minutes of moderate-intensity activity, 5 days a week. This amount of physical activity has been shown to have significant health benefits, including reducing the risk of non-communicable diseases, improving mental health and well-being, and increasing lifespan. Additionally, this amount of physical activity can be achieved through a variety of activities, including brisk walking, cycling, swimming, or playing sports.