Answer:
Down below
Step-by-step explanation:
The sleep recommendations to share are to not eat or drink anything with caffeine, stay off of electronics before bed time, and take a sleep supplement like melatonin. Drinking caffeine activates certain parts of the brain that keep one awake and alert. So, drinking and eating caffeine free stuff reduces the awake and alert feeling, allowing one's body to naturally wind down. When one uses electronics before bed, the blue light from the screen activates and keep certain parts of the brain running. This prevents one from feeling tired and falling asleep. Taking a sleep supplement helps because it forces one's body to wind down and it makes them feel tired. This allows one to relax and get to sleep.