Question

1 Calorie = 4184 J. There are 3500 Calories in 1 pound. If I wanted to lose 1 pound, which activity should I do and how many times? Please show work or explain in detail.

Answer 1

To lose 1 pound, you need to burn 3500 calories.

1 Calorie is equal to 4184 joules, so:
3500 Calories = 3500 * 4184 joules = 14,646,000 joules

So, to lose 1 pound, you would need to burn 14,646,000 joules of energy. The amount of energy burned will depend on the specific activity, intensity level, and the individual's weight and metabolism.

For example, a 155-pound person burns approximately 240 calories in 30 minutes of jogging. To burn 14,646,000 joules of energy, they would need to jog for approximately 60 hours.

This calculation is just an estimate and the actual amount of calories burned may vary. It's important to remember that weight loss is a complex process that involves a combination of physical activity, diet, and lifestyle factors