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A certain percentage of body fat is essential for the body to function effectively.

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Answer:

For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.

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User Dmitry Krivolap
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