Question

What are the rich food sources of iron

Answer 1

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Step-by-step explanation:

Some rich food sources of iron include:

Meat (beef, pork, poultry)

Seafood (oysters, clams, mussels)

Beans (lentils, chickpeas, soybeans)

Tofu

Dark leafy greens (spinach, kale, collard greens)

Dried fruit (raisins, prunes, apricots)

Whole grains (quinoa, bulgur, barley)

Nuts and seeds (pumpkin seeds, sunflower seeds, cashews)

Fortified foods (cereals, bread, pasta)

It's important to note that the body absorbs non-heme iron (found in plant foods) differently than heme iron (found in animal foods) and combining both types of iron-rich foods in a meal can help increase iron absorption.

Answer 2

Step-by-step explanation:

Iron is an essential mineral that is required for various bodily functions such as oxygen transport, immune system function, and energy production. Some rich food sources of iron include:

Red meat, poultry, and fish (especially organ meats like liver)

Fortified breakfast cereals

Cooked soybeans and tofu

Lentils and beans (such as chickpeas, black beans, and kidney beans)

Dark, leafy greens (such as spinach and kale)

Dried fruit (such as raisins, apricots, and prunes)

Nuts and seeds (such as pumpkin seeds and sesame seeds)

Whole grains (such as quinoa and brown rice)

It's important to note that non-heme iron, which is found in plant-based foods, is not as easily absorbed as heme iron, which is found in animal-based foods. To improve non-heme iron absorption, it is recommended to consume these foods with Vitamin C-rich foods and to avoid consuming them with calcium-rich foods.