Question

What are three ways athletes can maximize replenishment of their muscle glycogen stores after intense training sessions or a competitive event?

A. addition of protein, addition of fiber, and timing
B. addition of protein, amount of carbohydyrate, and timing
C. addition of fiber, meal size, and timing
D. addition of fat, amount of carbohydyrate, and timing

Answer 1

Addition of Protein, amount of Carbohydrate, and Timing.