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A physical therapist says to Tobias, “Start very slowly and gradually increase the amount of exercise you add each day.” What concept does this advice BEST represent? A.) Overload B.) Progression C.) Overtraining
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Apr 23, 2024
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A physical therapist says to Tobias, “Start very slowly and gradually increase the amount of exercise you add each day.” What concept does this advice BEST represent?
A.) Overload
B.) Progression
C.) Overtraining
D.) specificity
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Ziav
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Progression they progress each day for years
Eelco
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Apr 25, 2024
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B.) Progression
Over load and over training would be to start fast and increase a lot
Specificity would be specific things
Good luck hope this helps
:))
Hazem Hagrass
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Apr 29, 2024
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