68.5k views
3 votes
Adam joins the cross-country team and starts to run several miles everyday.

which change would best fit his nutritional needs?
decreasing iron - rich foods
increasing calories and water
its not increasing dairy and soy products
decreasing protein and saturated fats

1 Answer

2 votes

Answer:

increasing calories and water should be the answer

User Kuntal Basu
by
7.0k points