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What is the recommended portion and serving size in foods we should eat?

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Answer:

A closed fist is about right for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as the palm.

About Approximately 2000 Calories Per Day For A Child.

An Adult Is

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.

The Amount Of Calories Are

2000 Calories For Women And 2,500 For Men

Step-by-step explanation:

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