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What are the three stages of physical activity
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What are the three stages of physical activity

User Markquezada
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11 votes

Answer:

Before starting

Adapt your diet to the type of effort you make. Eat light and frequent meals. ...

If the activities are outdoors, take into account the weather conditions and adapt your clothing, food and water. ...

Do warm-up exercises (5-10 minutes) and stretching.

Heating

Maximum Exercise

Cooling.

User Spearson
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10 votes
10 votes
Warm up, training and cool down
User Rahul Baruri
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