Register
What are the three stages of physical activity
488,623 views
20 votes
20 votes
What are the three stages of physical activity

User Markquezada
by
2.6k points

2 Answers

11 votes
11 votes

Answer:

Before starting

Adapt your diet to the type of effort you make. Eat light and frequent meals. ...

If the activities are outdoors, take into account the weather conditions and adapt your clothing, food and water. ...

Do warm-up exercises (5-10 minutes) and stretching.

Heating

Maximum Exercise

Cooling.

User Spearson
by
2.8k points
10 votes
10 votes
Warm up, training and cool down
User Rahul Baruri
by
2.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

The best cooling methods include the following except stirring in an ice bath using a blast cooler adding ice putting food in a deep pan ​
Once a parent begins toilet training, it is a bad idea to go backwards and put the child in diapers. True False
Explain the concept of brain plasticity and why it is important.
Please explain in at least two paragraphs some pros and cons about virtual school. Please answer this in the comment section below.
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
Link Copied!