Nomophobia, or fear of being without a mobile phone, is a type of specific phobia that can manifest in both physical and emotional symptoms. Some physical symptoms of nomophobia may include:
Increased heart rate or palpitations
Sweating or trembling
Nausea or dizziness
Headaches or muscle tension
Emotional symptoms of nomophobia may include:
Anxiety or panic attacks
Irritability or agitation
Depression or feelings of isolation
Difficulty focusing or completing tasks
Constant need to check phone for notifications or messages
Nomophobia can appear in different ways, it can be triggered by an event, such as losing a phone, or it can be a gradual development over time as a person becomes increasingly dependent on their mobile phone. It is not known to be heredity, but it may be linked to certain personality traits such as impulsiveness and neuroticism.
It is important to note that nomophobia is not always a disorder and it is not a standalone diagnosis, it is often associated with other disorders such as anxiety or OCD. However, it can be a problem when it starts to interfere with an individual's daily life, such as when it becomes difficult to function without a mobile phone or when it starts to affect relationships, work or school. If you feel that you might be experiencing nomophobia, it is recommended to seek professional help.