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What is the most important goal of fitness and exercise?.

User Antek
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1 Answer

5 votes

Answer:

"Shedding fat – The single most common goal of the people who decide to start exercising is their desire to lose fat. In addition to working out, you should also seek advice about modifying your eating habits, reducing caloric intake, and reducing carbs."

Step-by-step explanation:

User Ashkru
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