Answer:3
A. Physical
B. Mental
C. Emotional
D. Social
E. Spiritual
All of the options you've provided are major areas of total health and wellness.
Physical health and wellness refers to the ability to maintain a healthy body and to prevent disease. This includes regular exercise, healthy eating habits, and getting enough sleep.
Mental health and wellness refers to the ability to maintain a healthy mind and to prevent mental illness. This includes managing stress, maintaining positive relationships, and engaging in activities that bring joy and fulfillment.
Emotional health and wellness refers to the ability to manage and express emotions in a healthy way. This includes being able to identify and express emotions, having healthy coping mechanisms, and maintaining positive relationships.
Social health and wellness refers to the ability to maintain healthy relationships with others. This includes having a support system, being able to communicate effectively, and being able to form healthy boundaries.
Spiritual health and wellness refers to the ability to connect with something greater than oneself, whether it is a higher power, nature, or a sense of purpose. This includes having a sense of meaning and purpose, being able to find inner peace, and connecting with something greater than oneself.