Answer:
To develop a year-long training program for an athlete competing in a weight class sport such as wrestling, weightlifting, or judo, you will need to create a periodized strength training program that takes into account the athlete's current fitness level and their long-term goals. This should include a variety of exercises designed to improve strength and power, as well as exercises that focus on technique and skill development. Additionally, your program should take into account nutritional considerations, such as ensuring the athlete is getting enough calories and the right kinds of nutrients to fuel their training and optimize performance. Finally, you will need to account for how the fitness program will integrate with the athlete's sports practices. This could include incorporating specific exercises into sports practices, or having the athlete do additional strength or conditioning work during or after practice.