Answer:
There are two main ways to check blood pressure: manually using a sphygmomanometer (a blood pressure cuff) and stethoscope, or digitally using an automatic blood pressure monitor.
To check blood pressure manually:
Place the cuff around the upper arm, ensuring that the bottom of the cuff is about level with the heart.
Use the pump to inflate the cuff until it is snug but not tight.
Place the stethoscope over the artery in the elbow crease and listen for the sound of blood flowing.
Slowly release the air from the cuff while listening to the sound of the blood flowing through the artery.
Record the systolic pressure (the higher number) when you first hear the sound of the blood flowing, and the diastolic pressure (the lower number) when the sound stops.
To check blood pressure digitally:
Sit down and rest for at least 5 minutes before taking the measurement.
Place the cuff around your upper arm, ensuring that the bottom of the cuff is about level with your heart.
Follow the instructions on the digital monitor to take the measurement.
Record the reading
It is important to note that blood pressure can fluctuate throughout the day so it is recommended to take multiple readings and average it out. Consult a healthcare professional if you have concerns about your blood pressure.
Step-by-step explanation: