Answer:
Physical activity is important for health and well-being because it helps to improve cardiovascular fitness, strengthen muscles and bones, and reduce the risk of chronic diseases such as obesity, type 2 diabetes and heart disease. Regular physical activity also improves mental health and mood. Engaging in sport helps you physically by improving cardiovascular fitness, strength, flexibility, and coordination, which can also help to reduce the risk of injury. Additionally, sport can be a good way to relieve stress and improve overall physical and mental well-being.